Wow, it HAS been a week, hasn't it?


Folks I am sorry that I have not been back for so long. Let's just say this week has not gone as planned in any way. I'll tell you more about it in my next post.


For tonight suffice to say that I have been away from my exercise regimen longer than I have been away from this blog....and BOY can I tell.


I finally hit a treadmill today & I had all I cold do to hit 2.5 miles in my 30 minute workout. I almost didn't go again, but I knew I NEEDED to. And now I am glad I did. Not only did I get my workout, but I learned how quickly one loses a step if you quit your workouts. I also learned how much I do not like that feeling.


That's it tonight. I will try to be back tomorrow, but I may be off till Sunday.
Anyone know what is special about Sunday?


Think abut it...


Good night & God blass