It is about 10:45 and I am exhausted.
I am exhausted because it is 10:45 and I am in PHOENIX, AZ.


Yep, had to come here for work for three days. Since AZ doesn't follow daylight savings, it is like it is 2 am for me. After a long plane flight & most of the day at work, I am tired.


..and, honestly, I am not feeling great right now. I feel..."heavy"...I was starting to feel really , really good last week, and now I feel like I am slipping. It is amazing how quickly you can lose your fitness edge when you have not been able to work out for a few days.




I can't wait to get back home to my family, and to my routine which includes my rehab workouts.


Thanks for listening.


Good night & God bless.