God I hope the scale here is wrong.

I have ben in Phoenix since Monday night & if the scale is right, I have been gaining weight since I got here.

I have been weighing in at rehab below 145. Tonight I was about 150 on the scale here. I am getting nervous...

Now, most folks would not think much of 5 pounds, but when you have worked as hard as I have to eat right, maintain a regular exercise routine and successfully lost 30 pounds in order to prevent another heart attack, 5 pounds is a bunch of bad.

It is further proof that travelling and weight management are not good bedfellows. I have been trying to be good, look at every label, look at every nutrition guide, and get a workout in when I can (I did just over 2.5 miles in my 30 minutes today).

And yet...it STILL seems like I am packing on weight at an alarming rate.

I can't wait to get home to my comfort zones; MY food, my rehab workouts, my family, my HOME....all of which are my support mechanisms for keeping healthier than I was.

If anyone is actually still reading this, a word of support and a friendly reminder to get back to my healthy lifestyle would be greatly appreciated.

I would also appreciate some more prayers and good thoughts for my parents. Neither is feeling all that great right now & they could use some help form all of us.

I am going to bed now...this 3 hour time difference is still kicking my but.

Good night & God bless.