Tonight's post will be short. I don't have a ton to write about for now.

I am getting into a "comfortable" place with my heart condition. I am in a rhythm and have settled into my new lifestyle.

I am still going to rehab, I am still eating right for the most part, and I am still taking my medicine.
Exercise has become a habit, a way of life more than a "thing to do."

Eating right has also become a habit, but I am getting comfortable with being "close enough." This is a place I still need to get back to being more careful. I mean I still look at every label I can, but we have had to eat out more often lately, and I have been willing to cheat more. Fruit, veggies and low fat....that has to be my goal.

My meds are still my best friends, and I still have my alarms on my phone...I HAVE to have the alarms, otherwise the meds would get missed. As it is, I have almost become deaf to the alarms. They are such a part of my day, I have almost missed the alarms completely due to not hearing them...even though the phone is with me all the time. I need to figure out a way to put the urgency back into the alarms so that I don't miss.

Did any of that make sense? Did I even MAKE a point there? Sometimes I wonder.

The point is....I am glad SOME of my new lifestyle has become mindless habit, and I am scared that OTHER parts have become mindless habit. Mindless habits can be ignored and THESE mindless habits can not be forgotten...for my own good.

As I have asked before....wish me luck.

And, as I have asked before, please say a prayer for my dad. His is still not well & we need some good mojo for him.

Good night & God bless.