...and after dinner last night, I got to my room, started my laptop, navigated to this blog, and...




ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ




I woke up 3 times with laptop in my lap (yep my laptop IN  my LAP, whoda thunk)
So, today SHOULD be a two-fer; assuming I don't fall asleep again.


I actually put in a real workout for the first time since my stress test.


I hit 3.1 miles JUUUUUUST as the timer was hitting 30 minutes.
That made me feel pretty good. Although, I have to tell you, it was harder than it should have been.


I had a good learning experience last night....I can NOT take a couple of week off from my workouts and expect to jump right back into it. I learned that running, and lifting and whatever cardio exercises I do tot help my heart recover HAVE TO be done every day. I can not take more than a few day off at any one time and expect that I won't be hurt by it later.


Not a lesson I wanted, but one I needed.


Have a great day & I hope to talk to you all again later tonight.


Good day & God bless.