Thanks to my wife for saving me from actually ENJOYING my dinner.

No, just kidding. She kept me from making a very bad mistake for some short term satisfaction.

I called and asked if I could have 1/2 an order of my favorite crab dip. Her response..."Sure! Just be VERY good for the next 10 days!!"


Whew! No I so t want to have to worry about my food for 10 days, so the crab dip is out and some plank grilled salmon is in.

It isn't fair, or course, but it is what it is and either way, I am sitting here enjoying dinner at a waterfront.

Every day, and every meal, this is what is necessary. I need to actively make sure either I am going to watch myslef, or I need to call my "food muse" and ask her permission to eat what I want.

She wants me around another 50 years ( William says that I need to go for 100) so I know she is going to make the best possible choice for me.

Well, other than asking for prayers for my dad who is sick again, that is all I have for tonight. I'll be getting to his apartment late tonight, so I am posting a little earlier than usual.

Hope you all enjoy dinner...whatever you chose.


Good night & God bless.