Well, well, well, I bet you all thought I had given up a few weeks short of finishing the year didn't you?


Well, after a weekend and a couple of nights of children demanding that I lay with them, I finally have a chance to get back to TheThankYouYear.


I needed to look back at some of my older posts and it brought back some memories. Some are pretty cool, and some are pretty scary.


In looking back, I noticed that I am coming up on another 1 year anniversary. Can you remember what it is? It will be on December 16/17. It is sort of a two part celebration.


Anyone that wants to guess, send me a message.


Today wasn't anything special, but yesterday was cool because I did some resistance training for the first time in WEEKS. I had to cut back some of the weight, but that is a pretty normal occurrence when you skip lifting days.


What was cool, was that I had no concern for my cardiac health. I cut back on the weight because I didn't want to damage any of the muscles I was using to lift the weights. But...my heart never really entered the conversation.


I was really happy when I realized that fact.
I am really happy with where I have been able to bring my physical health over this last year.


Thanks for coming along on this ride with me.


Good night & God bless.