Today has been a pretty regular day. Worked out at rehab, worked and then got to hang with my kids.
The nice part about today is I set my treadmill at 6 MPH for the whole 30 minutes.


What is nice about that workout is that I set the treadmill at 6 MPH because I wanted to take it easy today. I have been pushing and pushing to keep doing better each week and today, I just needed a bit of a break.


SO, with a treadmill set at 6 MPH for 30 minutes, that means I ran....


...let's see....


...6x30.....


....carry the two.....


....YES! You got it, that means I did 3 miles (okay a LITTLE less since I warmed up the first couple of minutes) in 30 minutes and considered it a "break day".


That makes me feel really good. It makes all the work seem like it did something.
I still feel a little afraid that I am not really working hard enough, and that I should be even FURTHER along. But, I guess when it is all said and done, the fact that I can run 3 miles and call it taking a break, I shouldn't feel too bad.


I hope I am giving you all something worth reading still.
Remember, this blog has about 5 weeks left before I shut it down. If you want to read about anything particular, drop me a comment here & I'll do my best to fulfill your request.


Good night & God bless.