I am still with mom & dad.

I felt pretty good today & I even got to do my resistance training. I used free weights (dumbbells) for the first time since my attack.

I'll tell you these last couple of days have reminded me how much easier it is to run and lift when you are using machines. Running the hills here in PA has put much more of a strain on my leg muscles than my friend the treadmill ever did. Lifting weights without the steadying effect of pulleys and plates showed me just how much heavier 20 pounds can feel when you are lifting it all on your own.

But...I was still able to get my workouts in while I am here & that is a good thing. Not only did they help me recover physically, but going for a little run or to the fitness center helped take my mind of my dad and his time in the hospital.

I really think that the events of November 22 have helped me grow & have made me a better caretaker. Thanks to God for giving me that when I needed it most.

It has not been ALL sunshine and roses for me though.
Although I FEEL okay, my BP has seemed to jump today.

I took it after my workout & had someone repeat the process and both times my blood pressure came back 20-30 points higher than it has since starting rehab.

I'll be honest this is a bit concerning for me right now & it is coming at a really bad time. I need to take care of my dad & I am not home with MY doctors and MY support system.

I am hoping that somewhere along the line I have just allowed a temporary spike in sodium to sneak into my diet (I AM TRYING TO BE GOOD...I PROMISE), or that I am just experiencing a blip.

Either way, I'll let you know.....stay tuned.

Finally, dad is improving and is home. Thanks for all of the good thoughts and prayers. they seem to have been heard.

Good night & God bless.